Strength Training
Self Support No. 1
There are three strenght trainign groups.
Benefits from these exercises include increased strength and improved ability to manage chronic conditions such as osteoporosis,arthritis & diabetes.
Benefits from these exercises include increased strength and improved ability to manage chronic conditions such as osteoporosis,arthritis & diabetes.
Meets
Tuesdays 9.30am -11.00am & Thursdays 9.30am - 10.30am
Venue: East Reservoir site
Cost:
Gold coin donation
Contact:
Lola Collins 9470 5306
Group No. 2
Meets
Tuesdays 12.30-1.30pm & Fridays 1.30 - 3.00pm
Venue: East Reservoir site
Cost:
Gold Coin Donation
Contact:
Colin Hunter 9354 8201
Group No. 3
Meets
Mondays 3-4pm & Saturdays 10.30-11.30am
Venue: East Reservoir site
Cost:
Gold coin donation
Contact:
Wendy Miller 9478 3927
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